Its Alright That…
My first solo exhibition
Opening 28th October – 1st November at The Regency Town House, Hove.
The Idea
We all have them — the strange, intrusive, or unwanted thoughts that pass through our minds and then vanish. A flicker of something dark, odd, or embarrassing crosses the mind, and the instinct is usually to push it away, or to wonder what it says about us.
The more I researched and spoke to people while developing this body of work, the clearer it became: these thoughts are almost universal. They're a normal part of being human, not a sign that something is wrong.
"It's Alright" is my attempt to sit with that idea in paint. The title is the message: whatever passes through your mind, it's alright. You are not alone in having it.
How the categories emerged
As part of the project, I've been inviting people to complete the prompt "It's alright that I..." I started by posting postcards through doors in my immediate community, but most responses have come in online via social media — including a wonderful spread of answers from people I met during a painting workshop in France at the end of June, from several different countries.
As answers have come in, patterns have started to emerge naturally, rather than being ones I set out to find. Some recurring themes so far include:
Permission to rest — needing time alone, saying no to invitations, not finishing everything
Quiet fears — worries about assignments, about death, about the future
Small rebellions — habits and choices no one needs to approve of
Unfinished feelings — things not yet resolved, forgiveness not yet given
Simple joys and quirks — loving old things, guinea pigs, laughter, not loving dogs
These categories aren't fixed, and they're not mine to define alone. They're shaped by what people actually share, from just down the road to several countries away — and that's exactly the point of the project. The more voices that come in, the more the categories will shift and grow.
In Their Words
Shared anonymously as part of the "It's Alright That I..." project
"It's alright to make mistakes"
"Need time to recharge on my own"
"Still love guinea pigs as much now (aged 57) as I did as a child"
"Feel scared about every single assignment I have to write"
"Won't forgive someone"
"Am still afraid of death. Even though I know it's going to be amazing on the other side"
The Work
The exhibition brings together twelve paintings, each on stretched canvas, hung to float slightly off the wall so that afternoon light rakes across the surface and throws soft shadow lines behind each piece. Every painting carries equal weight in the room — no single work is positioned as more significant than another.
A Community Collaboration
Alongside the exhibition, I've been working with a wonderful local arts charity that uses community-based art projects to support people with mental health challenges and neurodivergence. During exhibition week, they'll be running a collaborative community painting session inspired by the show's themes — a chance to make something together, not just look at what's on the walls.
Visit
"It's Alright" runs 28th October – 1st November at The Regency Town House, Hove.
Open daily from 10am to 5pm.
Private View — Friday 30th October, 6:30pm–8:30pm
Community Art Session — Saturday 31st October, 11am–2pm
Afternoon Tea, to celebrate the end of the week — Sunday 1st November, 3pm–5pm
RSVP details coming soon.
The Regency Town House is a Grade I listed building at 13 Brunswick Square, designed in the 1820s by architect Charles Busby as part of the grand Brunswick Town estate. It's currently being lovingly restored, room by room, by a small team of staff and volunteers — a building with its own quiet, layered history, much like the thoughts this exhibition is about.
Follow Along
For updates specifically on "It's Alright" — the postcards, the paintings as they develop, and the community project as it unfolds — follow @its-alright-that-i.
For a broader look at my art practice, follow @caroline.oleronart.
You can also read more about the story behind the exhibition on my Journal.